cmspooner's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
235.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
2038 kcal Fat: 78.55g | Prot: 68.07g | Carb: 265.53g.   Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Move Over Butter, Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: Low Fat Orange Cream Bars, Kozy Shack No Sugar Added Rice Pudding 4pk, Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chewy Trail Mix Bars - Fruit & Nut, Whiskey. more...
2710 kcal Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
on diet cmspooner's own diet   losing 3.5 lb a week



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