 |
cmspooner's Journal, 10 September 2010
|
 |
Weigh In record (no journal entry) for 10 September 2010
|
235.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
2038 kcal
|
Fat: 78.55g | Prot: 68.07g | Carb: 265.53g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Whiskey, Chewy Trail Mix Bars - Fruit & Nut, Oatmeal Raisin Cookies, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Low Fat Orange Cream Bars, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
|
|
2710 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cmspooner's own diet
|
cmspooner's weight history
cmspooner's Recent Activity
cmspooner's own activity
cmspooner's Buddies
No recent activity.
Other Member Diet Recent Activity
|