cmspooner's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
235.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
2038 kcal Fat: 78.55g | Prot: 68.07g | Carb: 265.53g.   Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Whiskey, Chewy Trail Mix Bars - Fruit & Nut, Oatmeal Raisin Cookies, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Low Fat Orange Cream Bars, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
2710 kcal Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
on diet cmspooner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmspooner's own diet



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

cmspooner recorded a Weigh In at 217.0 lb.
cmspooner recorded a Weigh In at 215.2 lb.
cmspooner recorded a Weigh In at 216.0 lb.
cmspooner recorded a Weigh In at 216.6 lb.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Gnewfry's Weigh In.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
Gnewfry commented on their Weigh In.
Penelope86 recorded a Weigh In at 150.0 lb.
Joetharayil recorded a Weigh In at 192.0 lb.
ruthshuman commented on their Weigh In.
LittleRedFlatBack replied to Glaun's post - GOAL !!!.