cmspooner's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
235.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
2038 kcal Fat: 78.55g | Prot: 68.07g | Carb: 265.53g.   Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic, Move Over Butter. Snacks/Other: Whiskey, Kozy Shack No Sugar Added Rice Pudding 4pk, Low Fat Orange Cream Bars, Sugar Free Dark Chocolate Pudding Snack, Oatmeal Raisin Cookies, Sugar Free Chocolate Mousse, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut. more...
2710 kcal Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 222.8 lb.
cmspooner recorded a Weigh In at 221.8 lb.
cmspooner recorded a Weigh In at 222.2 lb.
cmspooner recorded a Weigh In at 223.0 lb.

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