cmspooner's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
235.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
2038 kcal Fat: 78.55g | Prot: 68.07g | Carb: 265.53g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut, Whiskey, Sugar Free Dark Chocolate Pudding Snack, Oatmeal Raisin Cookies, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Low Fat Orange Cream Bars. more...
2710 kcal Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 230.0 lb.
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cmspooner recorded a Weigh In at 230.0 lb.
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