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I'll take it. Down is down.
Had a massage in place of dinner last night, not even sorry lol. Was one of those that hurt but needed it to straighten out everything so it does what it's supposed to.
Did a bunch of cooking on my afternoon off yesterday so I have 6 more meals I can just eat and go. Chicken stir fry with caulirice (4) and chicken/green beans/yellow squash (2). Still have 1/2 bag of green beans that I need to use or freeze. I thought I'd go thru it faster but apparently there's a LOT of beans in that 1 lb bag.
More good food today, laundry, maybe trivia tonight.
Have a good day buddies!
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1007 kcal
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Fat: 55.55g | Prot: 98.66g | Carb: 30.73g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Butter , The Fresh Market Broccoli Florets, Crystal Farms Shredded Cheddar Cheese, Ground Beef (Cooked). Dinner: Twin Peaks House Salad, Chicken Breast, Cooked Green String Beans (from Fresh), Yellow Summer Squash. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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