leissp's Journal, 16 March 2013

198.2 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1877 kcal

Fat: 51.51g | Prot: 103.94g | Carb: 263.63g.   Breakfast: Fuji Apples, Oatmeal with Fruit, Herbal Tea, Bananas. Lunch: Flax Seeds, Chunk Light Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Blueberries, Bananas, Herbal Tea, Raisins (Seedless), Grapefruit (Pink and Red), Extra Dark, Yogourt, Gala Apples, Carrots, Gala Apples. more...

3515 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...