leissp's Journal, 17 March 2013

196.0 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1904 kcal

Fat: 35.50g | Prot: 74.82g | Carb: 349.22g.   Breakfast: Strawberry Banana Smoothie, Strawberries, Bananas, Oatmeal with Fruit, Fuji Apples. Lunch: Bananas, Blueberries, Yogourt, Fuji Apples, Carrot and Parsnip Soup. Dinner: Chicken Breast (Skin Not Eaten), Nature's Balance, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Yogourt, Extra Dark, Raisins (Seedless), Herbal Tea, Bananas, Grapefruit (Pink and Red), Oranges, Grapefruit (Pink and Red). more...

5867 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 4 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...