jimoshea's Journal, 16 March 2013

16.5

154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 93.41g | Prot: 99.94g | Carb: 184.44g.   Breakfast: Peanut Butter Nugget, Egg, 100% Liquid Egg Whites, Coffee, American Cheese, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Sweet potato encrusted Alaska pollock. Dinner: Three-Cheese Chicken Penne, Brew Pub Pretzels & Beer Cheese Dip. more...

2009 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...