jimoshea's Journal, 15 March 2013

16.5
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
3715 kcal Fat: 129.49g | Prot: 156.47g | Carb: 468.74g.   Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), AdvantEdge Carb Control Protein Shake, Coffee, Peanut Butter Nugget, Multi Grain Cheerios Peanut Butter. Lunch: Miracle Whip, Chunk Light Tuna in Water. Dinner: Brownies, Apple Pizza, Cinnamon Rolls, 15" Bar-B-Que To-Go Pizza, 15" Pepperoni To-Go Pizza, 15" Sausage To-Go Pizza, 15" Ham & Pineapple To-Go Pizza. Snacks/Other: Clementines, Cheese Heads Light String Cheese Sticks, White Chocolate Macadamia Nut Cookies. more...
2703 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Standing - 11 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
on diet jimoshea's own diet   losing 4.2 lb a week

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