jimoshea's Journal, 17 March 2013

16.2
154.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
888 kcal Fat: 32.24g | Prot: 32.93g | Carb: 118.86g.   Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee, Peanut Butter Nugget, Saltine Crackers. Lunch: American Cheese, Condensed Tomato Soup (Family Size), Kroger Original Grahams, Toasted 100% Whole Wheat Bread with Raisins. Snacks/Other: Peanut Butter Nugget. more...
2135 kcal Activities & Exercise: Driving - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jimoshea's own diet   losing 1.4 lb a week

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