johnpersico's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2196 kcal Fat: 83.47g | Prot: 48.81g | Carb: 284.94g.   Breakfast: granola, almond milk, Bananas, Coffee with Sugar, total. Lunch: ginger ale. Dinner: pizza thin crust 9", Beer. Snacks/Other: Butter Pecan Ice Cream, pine nuts. more...
2331 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...


Other Related Links


Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count

johnpersico's weight history

johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 154.4 lb.
johnpersico recorded a Weigh In at 153.8 lb.
johnpersico recorded a Weigh In at 152.0 lb.
johnpersico recorded a Weigh In at 152.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Maria Paz's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.
dee deewood added Reina Estrella's Chicken Cordon Bleu recipe to their cook book.
andresgomez1 updated their Exercise Diary.
LO-Carb Karen supported Rentcha's Weigh In.
Scalewatcher3 commented on walterinla's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
walterinla commented on their Journal Entry.