johnpersico's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2196 kcal Fat: 83.47g | Prot: 48.81g | Carb: 284.94g.   Breakfast: granola, total, Coffee with Sugar, almond milk, Bananas. Lunch: ginger ale. Dinner: pizza thin crust 9", Beer. Snacks/Other: Butter Pecan Ice Cream, pine nuts. more...
2331 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 149.2 lb.
johnpersico updated their Exercise Diary.
johnpersico recorded a Weigh In at 148.2 lb.
johnpersico recorded a Weigh In at 148.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported John10251's Weigh In.
John G Man updated their Exercise Diary.
Fat Gone Fast updated their Food Diary.
chester 17 recorded a Weigh In at 178.0 lb.
Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.