johnpersico's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2196 kcal Fat: 83.47g | Prot: 48.81g | Carb: 284.94g.   Breakfast: Coffee with Sugar, Bananas, almond milk, total, granola. Lunch: ginger ale. Dinner: Beer, pizza thin crust 9". Snacks/Other: pine nuts, Butter Pecan Ice Cream. more...
2331 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 5.6 lb a week

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