Weigh In record (no journal entry) for 14 March 2013
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2013:
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2266 kcal
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Fat: 192.27g | Prot: 118.01g | Carb: 17.67g.
Breakfast: cream, Instant Coffee (made from Powdered), Mozzarella Cheese, Gouda Cheese, Fried Egg, Butter. Lunch: mozzarella, Cauliflower, butter, Minced Beef (Cooked), cream. Dinner: cream, Coconut Oil. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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