cinnamoneyes's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
191.8 lb Lost so far: 18.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
906 kcal Fat: 94.55g | Prot: 13.75g | Carb: 4.66g.   Breakfast: Tomatoes, Coconut Oil, Instant Coffee (made from Powdered), Fried Egg, Butter, Olive Oil, Bacon (Cured, Pan-Fried, Cooked). Lunch: Butter, Coconut Vegetable Oil, Instant Coffee (made from Powdered). more...
2690 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

DarthRevan recorded a Weigh In at 135.0 lb.
Bobbyv recorded a Weigh In at 165.3 lb.
JacksonRendleman recorded a Weigh In at 167.0 lb.
tmiller123 recorded a Weigh In at 187.8 lb.
Chris1971 recorded a Weigh In at 228.4 lb.
roblain2030 recorded a Weigh In at 200.4 lb.
mrlah69 recorded a Weigh In at 265.2 lb.
sunandfun420 recorded a Weigh In at 181.6 lb.