cinnamoneyes's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
191.8 lb Lost so far: 18.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
906 kcal Fat: 94.55g | Prot: 13.75g | Carb: 4.66g.   Breakfast: Instant Coffee (made from Powdered), Butter, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Olive Oil, Tomatoes. Lunch: Butter, Instant Coffee (made from Powdered), Coconut Vegetable Oil. more...
2690 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week



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