cinnamoneyes's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
191.8 lb Lost so far: 18.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
906 kcal Fat: 94.55g | Prot: 13.75g | Carb: 4.66g.   Breakfast: Instant Coffee (made from Powdered), Butter, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Olive Oil, Tomatoes. Lunch: Butter, Instant Coffee (made from Powdered), Coconut Vegetable Oil. more...
2690 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

cinnamoneyes's weight history

cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow supported Leni Liu Cing Link's Weight Entry.
Eslevyfd recorded a Weight Entry at 143.2 lb.
ggreen67 commented on Ween67's Journal Entry.
CarmelPDX recorded a Weight Entry at 172.8 lb.
rosio19 recorded a Weight Entry at 120.3 lb.
Townby6838 recorded a Weight Entry at 229.5 lb.
FattyPattys recorded a Weight Entry at 140.0 lb.
curroalonso is following marshakanady.