Weigh In record (no journal entry) for 14 March 2013
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264.0 lb
Lost so far: 34.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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281 kcal
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Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.
Breakfast: egg, Deli Old Fashioned White Bread. more...
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losing 8.8 lb a week
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pow's weight history
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