pow's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1262 kcal Fat: 57.34g | Prot: 86.64g | Carb: 124.36g.   Breakfast: egg, anceint grains whole grain bread, prunes. Lunch: Veggie Delite Salad, Tuna in water, Almond. Dinner: great Northern beans, ham. Snacks/Other: Red Raspberries. more...
on diet pow's own diet   losing 4.7 lb a week

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pow recorded a Weight Entry at 281.0 lb.
pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.
pow recorded a Weight Entry at 279.0 lb.

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pdflinch recorded a Weight Entry at 196.0 lb.
beproudofmyself2017 recorded a Journal Entry.
Keilin_4 supported MMDuff10's Weight Entry.
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Pcferreira recorded a Weight Entry at 187.2 lb.
ejnelson submitted a diet Tip.
Luke Lewiston recorded a Weight Entry at 185.8 lb.