pow's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1262 kcal Fat: 57.34g | Prot: 86.64g | Carb: 124.36g.   Breakfast: anceint grains whole grain bread, egg, prunes. Lunch: Veggie Delite Salad, Tuna in water, Almond. Dinner: great Northern beans, ham. Snacks/Other: Red Raspberries. more...
on diet pow's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (14 Mar)
 next entry - pow  (24 Mar)


pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

paskwali recorded a Journal Entry and a Weigh In at 189.8 lb.
grand89 supported Nikihampton's Journal Entry.
mintybonbon supported 180764's Weigh In.
Dan57 updated their Exercise Diary.
BWelling updated their Exercise Diary.
inner-soul updated their Exercise Diary.
VaniCao recorded a Weigh In at 117.2 lb.
cola312 commented on their Weigh In.