pow's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1262 kcal Fat: 57.34g | Prot: 86.64g | Carb: 124.36g.   Breakfast: egg, anceint grains whole grain bread, prunes. Lunch: Veggie Delite Salad, Tuna in water, Almond. Dinner: great Northern beans, ham. Snacks/Other: Red Raspberries. more...
on diet pow's own diet   losing 4.7 lb a week

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pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

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frankiebobo recorded a Weigh In at 187.0 lb.
gpiliego72 recorded a Weigh In at 161.4 lb.
trisiaedmonson recorded a Weigh In at 191.0 lb.
WekyW recorded a Weigh In at 200.0 lb.
pennyrw recorded a Weigh In at 184.0 lb.
muvfasta commented on their Weigh In.
Ninabri recorded a Journal Entry and a Weigh In at 138.3 lb.
Mistybenner commented on their Journal Entry.