pow's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

262.0 lb Lost so far: 36.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:

1262 kcal

Fat: 57.34g | Prot: 86.64g | Carb: 124.36g. Breakfast: prunes, anceint grains whole grain bread, egg. Lunch: Almond, Tuna in water, Veggie Delite Salad. Dinner: great Northern beans, ham. Snacks/Other: Red Raspberries. more...

on diet pow's own diet losing 7.0 lb a week

pow's weight history

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pow's Recent Activity

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	recorded a weigh in at 253.0 lb.
	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 259.0 lb.
	recorded a weigh in at 258.0 lb.

pow's Buddies

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Other Member Diet Recent Activity

	ElisaLpz recorded a weigh in at 137.6 lb.
	Jafa62 submitted a new topic - Time.
	kalizouka updated their Food Diary.
	Misformichelle recorded a weigh in at 244.6 lb.
	MrGoodnight recorded a weigh in at 191.0 lb.
	MacMart recorded a weigh in at 156.3 lb.
	Mads13 recorded a weigh in at 151.0 lb.
	epidemica recorded a weigh in at 227.1 lb.

pow's Journal, 17 March 2013

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