pow's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1262 kcal Fat: 57.34g | Prot: 86.64g | Carb: 124.36g.   Breakfast: egg, anceint grains whole grain bread, prunes. Lunch: Veggie Delite Salad, Tuna in water, Almond. Dinner: great Northern beans, ham. Snacks/Other: Red Raspberries. more...
on diet pow's own diet   losing 7.0 lb a week

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