pow's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
966 kcal Fat: 25.58g | Prot: 71.25g | Carb: 110.37g.   Breakfast: Advocare meal replacement shake. Lunch: chicken thigh skinless, baked potato, green giant antioxidant blend. Dinner: mashed potato. more...
on diet pow's own diet   steady weight

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pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

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nikki0522 recorded a Weigh In at 149.0 lb.
eemiabucksport recorded a Weigh In at 161.0 lb.
margaritasanudo recorded a Weigh In at 154.3 lb.
John10251 recorded a Journal Entry and a Weigh In at 154.0 lb.
Sazzygrl recorded a Weigh In at 185.0 lb.
debrafrederick supported Sugar Waffle's Journal Entry.
gingin40 updated their Exercise Diary.
chesgreen supported Marlene1952's Journal Entry.