pow's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
966 kcal Fat: 25.58g | Prot: 71.25g | Carb: 110.37g.   Breakfast: Advocare meal replacement shake. Lunch: baked potato, green giant antioxidant blend, chicken thigh skinless. Dinner: mashed potato. more...
on diet pow's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (26 Feb)
 next entry - pow  (14 Mar)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 272.0 lb.
pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 173.2 lb.
carousellady recorded a Weigh In at 223.0 lb.
skacee recorded a Weigh In at 142.0 lb.
MightyFull supported Johanne's Journal Entry.
gragggrant recorded a Weigh In at 158.5 lb.
cylon76 supported Johanne's Journal Entry.
Pterath recorded a Journal Entry and a Weigh In at 208.6 lb.
Johnmark recorded a Weigh In at 192.4 lb.