pow's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
966 kcal Fat: 25.58g | Prot: 71.25g | Carb: 110.37g.   Breakfast: Advocare meal replacement shake. Lunch: chicken thigh skinless, baked potato, green giant antioxidant blend. Dinner: mashed potato. more...
on diet pow's own diet   steady weight

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Yourpissingmeoff commented on their Journal Entry.
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pjoeeoj updated their Food Diary.
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Isawistiti supported Arabella66's Journal Entry.
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Oldenburg30 recorded a Journal Entry and a Weight Entry at 245.0 lb.