pow's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
966 kcal Fat: 25.58g | Prot: 71.25g | Carb: 110.37g.   Breakfast: Advocare meal replacement shake. Lunch: green giant antioxidant blend, chicken thigh skinless, baked potato. Dinner: mashed potato. more...
on diet pow's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (26 Feb)
 next entry - pow  (14 Mar)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 266.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Murphy Mastro recorded a Weigh In at 195.0 lb.
NWSkinnyKat supported Tigsy's Journal Entry.
Michelparanhos updated their Exercise Diary.
glen commented on itsmeonlyfatfree's Journal Entry.
huggiek recorded a Weigh In at 166.8 lb.
sohck recorded a Weigh In at 160.9 lb.
MrsRichard recorded a Journal Entry and a Weigh In at 160.5 lb.
Patty3430 supported their Weigh In.