pow's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
966 kcal Fat: 25.58g | Prot: 71.25g | Carb: 110.37g.   Breakfast: Advocare meal replacement shake. Lunch: green giant antioxidant blend, chicken thigh skinless, baked potato. Dinner: mashed potato. more...
on diet pow's own diet   steady weight

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Draglist commented on their Journal Entry.
astrid_gl recorded a Weigh In at 134.5 lb.
minniepants recorded a Weigh In at 135.4 lb.
Jaume Roige recorded a Weigh In at 175.5 lb.
JANEY 1 recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Galynka recorded a Weigh In at 165.3 lb.
Escondido bobcat recorded a Weigh In at 186.0 lb.