pow's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
966 kcal Fat: 25.58g | Prot: 71.25g | Carb: 110.37g.   Breakfast: Advocare meal replacement shake. Lunch: chicken thigh skinless, baked potato, green giant antioxidant blend. Dinner: mashed potato. more...
on diet pow's own diet   steady weight

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weight Entry at 281.0 lb.
pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.
pow recorded a Weight Entry at 279.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

lelo1230 recorded a Weight Entry at 214.0 lb.
amandanearhoof supported Neyda50's Journal Entry.
TLDenn recorded a Weight Entry at 155.8 lb.
zest7 recorded a Weight Entry at 200.0 lb.
jomo59 recorded a Weight Entry at 172.0 lb.
toadie recorded a Weight Entry at 135.6 lb.
suflatt recorded a Weight Entry at 160.0 lb.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 167.8 lb.