Weigh In record (no journal entry) for 13 March 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1896 kcal
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Fat: 67.22g | Prot: 124.29g | Carb: 179.20g.
Breakfast: Sugar, Tex Mex Cheese, Fried Egg, Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Honey, Blueberries (Unsweetened, Frozen), Simply Egg Whites. Lunch: Apples, Field Greens Salad Mix, Cherry Tomatoes, Mango Chipotle, kraft singles thick, Solid Light Tuna, Mayonnaise Kielecki, Boiled Egg, Breakfast Pita (Flax-Multigrain). Dinner: 60% Whole Wheat French Baguette, Cabernet Sauvignon Wine, Firm Silken Tofu, Fish, Pork Spareribs. Snacks/Other: Grapefruit (Pink and Red). more...
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2629 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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