Weigh In record (no journal entry) for 14 March 2013
|
148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2113 kcal
|
Fat: 80.41g | Prot: 129.71g | Carb: 155.90g.
Breakfast: 1% Fat Milk, Tex Mex Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, Mini-Wheats. Lunch: Cucumber (with Peel), Mango Chipotle, Cherry Tomatoes, Field Greens Salad Mix, Tex Mex Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Boiled Egg, Mayonnaise Kielecki, Solid Light Tuna. Dinner: Whiskey, Venison/Deer Jerky, Cooked Eggplant, Pork Loin (Whole, Lean Only), Fried Shrimp, Rotisserie Chicken. Snacks/Other: Grapefruit (Pink and Red). more...
|
|
2611 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|