zhanghao_1st's Journal, 12 March 2013

147.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 69.80g | Prot: 166.00g | Carb: 118.76g.   Breakfast: Simply Egg Whites, Blueberries (Unsweetened, Frozen), Honey, Skim or Nonfat Milk (0.5% or Less Butterfat), Steel Cut Oats, Fried Egg, Tex Mex Cheese. Lunch: Mango Chipotle, Navels Oranges, Cherry Tomatoes, Cos or Romaine Lettuce, Boiled Egg, Mayonnaise Kielecki, Solid Light Tuna, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, kraft singles thick. Dinner: Whiskey, Ground Pork (Cooked), Fish. Snacks/Other: Cheese, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten). more...

2543 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...