Weigh In record (no journal entry) for 12 March 2013
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2702 kcal
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Fat: 108.34g | Prot: 100.30g | Carb: 213.38g.
Breakfast: Coffee with Sugar. Lunch: grilled catfish, green beans, collard greens. Dinner: ranch dressing, salad, mixed vegetables, Special Dark Lager, beef. Snacks/Other: chocolate chip cookies, whipped cream, blackberries, cheesecake, rum, chocolate truffle. more...
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2492 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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