Weigh In record (no journal entry) for 09 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1846 kcal
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Fat: 68.33g | Prot: 79.30g | Carb: 236.41g.
Breakfast: Light Italian Bread, Egg White, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Butter, Sweetened Frozen Blackberries, Vanilla Ice Creams, Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced American Cheese (1 Slice), Toasted Whole Wheat Bread. Dinner: Sugarless Minty Sweet Twist Gum, Ice Cream Cone, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Light Neapolitan Ice Cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Fresh Frozen Wild Blueberries. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.3 lb a week
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sjoanis's weight history
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