sjoanis's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
179.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1573 kcal Fat: 26.65g | Prot: 64.26g | Carb: 278.26g.   Breakfast: Light Garlic & Herb Cheese Wedges, Egg White, Ketchup, Light Oatmeal Bread, Rice Cakes - Caramel Corn, Sugarless Minty Sweet Twist Gum, Instant Original Cereal. Lunch: Ice Cream Cone, Wasa Cracker. Dinner: Whole Wheat Macaroni (Cooked), eggo waffle. Snacks/Other: Instant Oatmeal, Light Neapolitan Ice Cream. more...
2164 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet Calorie Count   losing 0.5 lb a week

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sjoanis recorded a Journal Entry and a Weigh In at 189.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.
sjoanis recorded a Weigh In at 185.5 lb.
sjoanis recorded a Weigh In at 185.0 lb.

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