sjoanis's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
179.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1573 kcal Fat: 26.65g | Prot: 64.26g | Carb: 278.26g.   Breakfast: Light Garlic & Herb Cheese Wedges, Egg White, Ketchup, Light Oatmeal Bread, Rice Cakes - Caramel Corn, Sugarless Minty Sweet Twist Gum, Instant Original Cereal. Lunch: Ice Cream Cone, Wasa Cracker. Dinner: Whole Wheat Macaroni (Cooked), eggo waffle. Snacks/Other: Instant Oatmeal, Light Neapolitan Ice Cream. more...
2164 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 186.5 lb.
sjoanis recorded a Weigh In at 187.5 lb.
sjoanis recorded a Weigh In at 187.0 lb.
sjoanis recorded a Weigh In at 187.0 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

Orangecrest girl recorded a Weigh In at 121.0 lb.
krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.