sjoanis's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
181.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1839 kcal Fat: 27.44g | Prot: 69.27g | Carb: 369.86g.   Breakfast: Sugarless Minty Sweet Twist Gum, Lower Sugar Apples & Cinnamon Instant Oatmeal, Light Oatmeal Bread, Bananas. Lunch: Fiber one 90, Progresso Onion. Dinner: Lettuce Salad, crushed tomato, Light Italian Bread, Spinach Calzones, Luxe Milk Hazelnut Chocolate, light oatmeal bread, cauliflower. Snacks/Other: sugar free oatmeal, frozen blueberries, Light Neapolitan Ice Cream. more...
2188 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 187.0 lb.
sjoanis recorded a Weigh In at 189.5 lb.
sjoanis recorded a Weigh In at 187.5 lb.
sjoanis supported Bonniee's Journal Entry.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

toolmannc1 commented on their Journal Entry.
rustysailor updated their Food Diary.
JAZZIEGAMMA recorded a Weigh In at 174.0 lb.
nessi_323 recorded a Weigh In at 129.0 lb.
Wanabee updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Schwarz93 updated their Food Diary.
Katrina Sue updated their Food Diary.