sjoanis's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
181.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1839 kcal Fat: 27.44g | Prot: 69.27g | Carb: 369.86g.   Breakfast: Bananas, Light Oatmeal Bread, Sugarless Minty Sweet Twist Gum, Lower Sugar Apples & Cinnamon Instant Oatmeal. Lunch: Fiber one 90, Progresso Onion. Dinner: light oatmeal bread, cauliflower, crushed tomato, Light Italian Bread, Spinach Calzones, Luxe Milk Hazelnut Chocolate, Lettuce Salad. Snacks/Other: sugar free oatmeal, frozen blueberries, Light Neapolitan Ice Cream. more...
2188 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 4.0 lb a week

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sjoanis recorded a Weigh In at 187.5 lb.
sjoanis recorded a Weigh In at 187.0 lb.
sjoanis recorded a Weigh In at 187.0 lb.
sjoanis recorded a Weigh In at 186.0 lb.

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