Weigh In record (no journal entry) for 07 March 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1532 kcal
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Fat: 46.51g | Prot: 90.97g | Carb: 208.00g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Supremely Spicy Hummus, Boneless Skinless Extra Trimmed Chicken Breast, Baby Carrots. Dinner: Dried Prune, All Whole Grain 100% Whole Wheat Bread, Extra Virgin Olive Oil, Cauliflower, Extra Sharp Cheddar Cheese. Snacks/Other: navel orange, Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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