Weigh In record (no journal entry) for 08 March 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2013:
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1537 kcal
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Fat: 44.80g | Prot: 122.67g | Carb: 174.83g.
Breakfast: Fat Free Milk, Natural Whey Protein - Triple Chocolate. Lunch: Tomatoes, Extra Sharp Cheddar Cheese, 100% Liquid Egg Whites, Mushrooms, Onions, Jalapeno Peppers, Egg. Dinner: swai, Supremely Spicy Hummus, Baby Carrots, Cauliflower. Snacks/Other: bartlett pear, triscuits, 0% Chobani Greek Yogurt, Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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