|
WOOSH!!!!!! After over a week of following plan to a "T" and zero weight loss I kept fingers crossed this morning as I stepped on the scale. I was simply elated to see I finally dropped from 261 to 253.8\\\\\\ YAHOOOOOOOO!!!!!! Funny I was just reading yeserday about someone asking who ever had a woosh and how much. Now I know what that means and how it feels!
Final day of labor day weekend, off to do a 5 mile walk with my hubby and then to breakfast on the lake. They make the best spinach & cheese omelets. Can't wait to start the day!
Namaste!
|
253.8 lb
Lost so far: 23.2 lb.
Still to go: 93.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 September 2010:
|
1708 kcal
|
Fat: 121.99g | Prot: 129.02g | Carb: 19.12g.
Breakfast: bacon, canola, ham, heavy cream, coffee, onion, Roasted Red Pepper, cheddar cheese, eggs. Dinner: lime juice, tomato, red pepper, gorgonzola cheese, olive oil, zucchini, Low Carb Coleslaw, swordfish. more...
|
|
2804 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 50.4 lb a week
|