fairmamma

Start Weight:(01 Aug 10) 185.0 lb
Current Weight:(23 Feb 11) 160.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 2.3 lb a week



Hi everyone!!!
Good living & losing to all!





FatSecret member since: 27 Jul 10

fairmamma's Weight History


fairmamma's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
59
  Can't Afford the gym? Work out from home!
status: Completed
ended: 02 Nov 10
view progress
 


fairmamma's Buddies

Online now ctlss
last weighin: steady Steady
 
crazykatz
last weighin: losing 2.3 lb a week Down
Mccmad
not sharing weight
 
marizul
last weighin: losing 5.3 lb a week Down


fairmamma's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

fairmamma's Latest Posts

kettle bells
Jillian Michaels has Shred with Weights and it is a Kettlebell workout. Actually 2 levels 20 min. workouts. I got mine at Walmart. It's good.
posted 24 Jan 2011, 17:07
made a difficult decision
I just join the exercise challenges because it keeps me moving! I can get a little lazy if I'm not signed up for something. I love to exercise once I get started! It's the getting started that holds me back.lol
posted 07 Nov 2010, 15:30
Tearing my hair out!
SarahC--You Have to eat veggies! 12-15g of your carbs have to be from veggies, at every level of Atkins. Good Luck! DON"T give up! OH and if you want a sandwich, make a MIM in a cereal bowl, slice it in 2 and use it for your sandwich.
MIM--Muffin in a minute
1/4 c flax seed meal,
1 tsp baking powder,
1Tbls. parmesan cheese, Mix in a small bowl.
Add 1 medium egg, 1 tsp butter,oil or bacon grease.
Mix well with a fork. Microwave for 60-90 sec.
Slice and load it with meat cheese & VEGGIES, mayo OR toast it and spread with cream cheese and avocado.
YUMMMM
posted 05 Oct 2010, 12:02
Can't handle Atkins. Needing advice.. Again.. lol
Whether a person is single, married, an aquaintance or a friend, he/she will not keep lost weight off if the chosen "diet" is not maintained. Just saying...

That is what you said, isn't Matt?
posted 27 Sep 2010, 09:44
Calories
Quote:


Most people who have lost a significant amount of weight and kept it off for years have the following in common:

* They exercise regularly using a form of aerobic exercise that fits their lifestyle.
* Their eating plan is flexible, allowing for all kinds of foods including treats.
* Their main goal is health rather than just weight and they have realistic weight goals.
* They focus on a lifetime of health rather than short-term weight goals (such as losing weight by the summer, by Christmas, or for a reunion).
* They are positive and playful about their weight loss.

[/i]


That is exactly what Atkins is all about!!Exclamation
posted 06 Sep 2010, 09:20
view all fairmamma's posts

Other Related Links

Members

Atkins


fairmamma's journal

01 February 2011

FEB. 1st - B-day - fresh start! EXCUSES BEGONE!
on diet Atkins  steady weight

09 November 2010

LOVE LOVE LOVE my new skates!! Already have 2 hours on them. It's a beautiful day here today so I want to get out for my first Bridge to 10 jog. Right ...
on diet Atkins  

fairmamma's Recent Food & Exercise

fairmamma's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

fairmamma's Recent Activity

fairmamma's Own Activity

No recent activity.

fairmamma's Buddies

ctlss and brla are now buddies.
crazykatz and LMS1230 are now buddies.

Atkins Recent Activity

Sissynini13 supported their Weigh In.
OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
wholefoodnut replied to Sortafairytale's post - Where to buy almond flour?.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.
williammain56 started a new group topic - An Introduction.