fairmamma

Start Weight:(01 Aug 10) 185.0 lb
Current Weight:(23 Feb 11) 160.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 2.3 lb a week



Hi everyone!!!
Good living & losing to all!





FatSecret member since: 27 Jul 10

fairmamma's Weight History


fairmamma's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
59
  Can't Afford the gym? Work out from home!
status: Completed
ended: 02 Nov 10
view progress
 


fairmamma's Buddies

Mccmad
not sharing weight
 
marizul
last weighin: losing 5.3 lb a week Down
greg4God
last weighin: gaining 8.9 lb a week Up
 
crazykatz
last weighin: gaining 0.6 lb a week Up


fairmamma's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

fairmamma's Latest Posts

kettle bells
Jillian Michaels has Shred with Weights and it is a Kettlebell workout. Actually 2 levels 20 min. workouts. I got mine at Walmart. It's good.
posted 24 Jan 2011, 17:07
made a difficult decision
I just join the exercise challenges because it keeps me moving! I can get a little lazy if I'm not signed up for something. I love to exercise once I get started! It's the getting started that holds me back.lol
posted 07 Nov 2010, 15:30
Tearing my hair out!
SarahC--You Have to eat veggies! 12-15g of your carbs have to be from veggies, at every level of Atkins. Good Luck! DON"T give up! OH and if you want a sandwich, make a MIM in a cereal bowl, slice it in 2 and use it for your sandwich.
MIM--Muffin in a minute
1/4 c flax seed meal,
1 tsp baking powder,
1Tbls. parmesan cheese, Mix in a small bowl.
Add 1 medium egg, 1 tsp butter,oil or bacon grease.
Mix well with a fork. Microwave for 60-90 sec.
Slice and load it with meat cheese & VEGGIES, mayo OR toast it and spread with cream cheese and avocado.
YUMMMM
posted 05 Oct 2010, 12:02
Can't handle Atkins. Needing advice.. Again.. lol
Whether a person is single, married, an aquaintance or a friend, he/she will not keep lost weight off if the chosen "diet" is not maintained. Just saying...

That is what you said, isn't Matt?
posted 27 Sep 2010, 09:44
Calories
Quote:


Most people who have lost a significant amount of weight and kept it off for years have the following in common:

* They exercise regularly using a form of aerobic exercise that fits their lifestyle.
* Their eating plan is flexible, allowing for all kinds of foods including treats.
* Their main goal is health rather than just weight and they have realistic weight goals.
* They focus on a lifetime of health rather than short-term weight goals (such as losing weight by the summer, by Christmas, or for a reunion).
* They are positive and playful about their weight loss.

[/i]


That is exactly what Atkins is all about!!Exclamation
posted 06 Sep 2010, 09:20
view all fairmamma's posts

Other Related Links

Members

Atkins


fairmamma's journal

01 February 2011

FEB. 1st - B-day - fresh start! EXCUSES BEGONE!
on diet Atkins  steady weight

09 November 2010

LOVE LOVE LOVE my new skates!! Already have 2 hours on them. It's a beautiful day here today so I want to get out for my first Bridge to 10 jog. Right ...
on diet Atkins  

fairmamma's Recent Food & Exercise

fairmamma's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

fairmamma's Recent Activity

fairmamma's Own Activity

No recent activity.

fairmamma's Buddies

greg4God recorded a Journal Entry and a Weigh In at 243.0 lb.

Atkins Recent Activity

Drammaw recorded a Journal Entry.
gearhead updated their Exercise Diary.
JMA312 recorded a Journal Entry and a Weigh In at 173.0 lb.
dianemillervuoso recorded a Weigh In at 185.0 lb.
RCGsMom recorded a Weigh In at 150.0 lb.
ken12345 recorded a Weigh In at 123.9 lb.
Wantingtobethin recorded a Weigh In at 303.0 lb.
MaineDonna added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.