jenrose82's Journal, 05 September 2010

I've hit several days with no progress, so I didn't bother changing my weight on here. Today I finally got it to go down a tiny bit. On the bright side I did measurements again today and I'm making good progress! I'm surprised that after just 2 weeks and only about 5 pounds of weight loss, i'm still losing inches! That makes me feel a little better. I think I've only been taking measurements after around 10 pounds of weight loss and gotten about the same amount of inches lost then! Its a little bit of a victory. Helping me to stay focused.

I don't know if the lack of weight loss recently has something to do with medication changes, I did have something change recently, but I'm not liking the effects so I'm hopeful that I'll be able to go back to the dose that I was at before.
226.8 lb Lost so far: 30.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
843 kcal Fat: 25.92g | Prot: 101.81g | Carb: 69.82g.   Breakfast: Cocoa Brownies (From Betty Crocker Cooky Cook). Lunch: mozzarella, grape tomatoes, fresh basil, white mushrooms, Green Peppers, egg beaters. Dinner: cottage cheese, snow peas sugar snap peas, celery, pb2, splenda with fiber. Snacks/Other: splenda fiber, unsweetened cocoa powder, pb2, Whey Protein Isolate, complete protein diet, medifast cinnamon pretzels, Coffee (Instant Powder, Decaffeinated), Baking Powder. more...
on diet Medifast   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 274.7 lb.
sworgen recorded a Weigh In at 199.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.
bogey919 recorded a Weigh In at 261.1 lb.
pkubin67 recorded a Weigh In at 226.4 lb.