jenrose82's Journal, 05 September 2010

I've hit several days with no progress, so I didn't bother changing my weight on here. Today I finally got it to go down a tiny bit. On the bright side I did measurements again today and I'm making good progress! I'm surprised that after just 2 weeks and only about 5 pounds of weight loss, i'm still losing inches! That makes me feel a little better. I think I've only been taking measurements after around 10 pounds of weight loss and gotten about the same amount of inches lost then! Its a little bit of a victory. Helping me to stay focused.

I don't know if the lack of weight loss recently has something to do with medication changes, I did have something change recently, but I'm not liking the effects so I'm hopeful that I'll be able to go back to the dose that I was at before.
226.8 lb Lost so far: 30.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
843 kcal Fat: 25.92g | Prot: 101.81g | Carb: 69.82g.   Breakfast: Cocoa Brownies (From Betty Crocker Cooky Cook). Lunch: grape tomatoes, egg beaters, mozzarella, fresh basil, Green Peppers, white mushrooms. Dinner: snow peas sugar snap peas, pb2, celery, cottage cheese, splenda with fiber. Snacks/Other: splenda fiber, Whey Protein Isolate, Brownie, medifast cinnamon pretzels, complete protein diet, Coffee (Instant Powder, Decaffeinated), unsweetened cocoa powder, Baking Powder, pb2. more...
on diet Medifast   losing 1.4 lb a week



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