jenrose82's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
226.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
858 kcal Fat: 20.98g | Prot: 106.69g | Carb: 80.75g.   Breakfast: medifast crunch, complete protein, instant decaf coffee. Lunch: medifast brownie, baking powder, decaf instant coffee, splenda with fiber. Dinner: boneless skinless chicken, creamy peanut butter, picante salsa, shirataki noodles, french green beans. Snacks/Other: Parmesan Cheese Puffs, medifast vanilla shake, Coffee (Instant Powder, Decaffeinated), Whey Protein Isolate, pb2, unsweetened cocoa powder, splenda fiber. more...
on diet Medifast   losing 5.6 lb a week

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