jenrose82's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
226.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
858 kcal Fat: 20.98g | Prot: 106.69g | Carb: 80.75g.   Breakfast: instant decaf coffee, complete protein, medifast crunch. Lunch: medifast brownie, splenda with fiber, decaf instant coffee, baking powder. Dinner: creamy peanut butter, french green beans, shirataki noodles, boneless skinless chicken, picante salsa. Snacks/Other: Parmesan Cheese Puffs, splenda fiber, Whey Protein Isolate, medifast vanilla shake, Coffee (Instant Powder, Decaffeinated), unsweetened cocoa powder, pb2. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 commented on RoeCampy's Journal Entry.

Medifast Recent Activity

tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.