jenrose82's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
226.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
858 kcal Fat: 20.98g | Prot: 106.69g | Carb: 80.75g.   Breakfast: instant decaf coffee, medifast crunch, complete protein. Lunch: medifast brownie, splenda with fiber, decaf instant coffee, baking powder. Dinner: creamy peanut butter, french green beans, picante salsa, shirataki noodles, boneless skinless chicken. Snacks/Other: pb2, splenda fiber, Whey Protein Isolate, medifast vanilla shake, Coffee (Instant Powder, Decaffeinated), unsweetened cocoa powder, Parmesan Cheese Puffs. more...
on diet Medifast  

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