jenrose82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 21st: 734 * 37%
fat: 25.54g
|
protein: 13.04g
|
carbs: 109.58g
- -
February 2011
Sun 27th: 810 * 40%
fat: 30.60g
|
protein: 32.00g
|
carbs: 98.00g
- -
October 2010
Tue 26th: 786 * 39%
fat: 37.22g
|
protein: 66.68g
|
carbs: 55.72g
- -
Sun 24th: 642 * 32%
fat: 16.68g
|
protein: 43.81g
|
carbs: 89.99g
- -
Sat 23rd: 736 * 37%
fat: 25.00g
|
protein: 71.21g
|
carbs: 67.27g
- -
Fri 22nd: 907 * 45%
fat: 39.99g
|
protein: 78.89g
|
carbs: 70.00g
- -
Thu 21st: 777 * 39%
fat: 23.20g
|
protein: 85.20g
|
carbs: 66.88g
- -
Sun 17th: 654 * 33%
fat: 25.36g
|
protein: 66.84g
|
carbs: 74.83g
- -
Fri 15th: 843 * 42%
fat: 38.07g
|
protein: 71.25g
|
carbs: 84.39g
- -
Thu 14th: 828 * 41%
fat: 33.67g
|
protein: 70.32g
|
carbs: 76.21g
- -
Wed 13th: 846 * 42%
fat: 29.71g
|
protein: 100.06g
|
carbs: 49.42g
- -
Mon 11th: 110 * 6%
fat: 2.50g
|
protein: 11.00g
|
carbs: 13.00g
- -
Sun 10th: 1032 * 52%
fat: 29.62g
|
protein: 116.77g
|
carbs: 85.28g
- -
Fri 8th: 110 * 6%
fat: 3.00g
|
protein: 11.00g
|
carbs: 13.00g
- -
Wed 6th: 760 * 38%
fat: 24.50g
|
protein: 79.00g
|
carbs: 57.00g
3665*  2905
Tue 5th: 976 * 49%
fat: 36.81g
|
protein: 91.69g
|
carbs: 90.66g
- -
Mon 4th: 825 * 41%
fat: 29.75g
|
protein: 72.46g
|
carbs: 82.27g
- -
Sun 3rd: 929 * 46%
fat: 39.58g
|
protein: 73.21g
|
carbs: 85.80g
- -
Fri 1st: 924 * 46%
fat: 34.61g
|
protein: 90.43g
|
carbs: 83.34g
- -
September 2010
Fri 17th: 1121 * 56%
fat: 50.25g
|
protein: 115.92g
|
carbs: 55.54g
- -

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