AC_AL's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013

247.0 lb Lost so far: 25.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1131 kcal

Fat: 57.71g | Prot: 66.14g | Carb: 85.23g. Dinner: Chicken Breast, Peanut Butter and Jelly Sandwich, Sonic Burger with Mustard. more...

6258 kcal

Activities & Exercise: Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week


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AC_AL's weight history