AC_AL's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
247.8 lb Lost so far: 24.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
815 kcal Fat: 32.44g | Prot: 25.26g | Carb: 111.36g.   Breakfast: Bacon, Mountain Dew (20 oz). Lunch: Potted Meat, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. Snacks/Other: 100 Calorie Snickers Bar. more...
on diet AC_AL's own diet   gaining 5.6 lb a week

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