AC_AL's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
248.8 lb Lost so far: 23.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
511 kcal Fat: 29.16g | Prot: 17.84g | Carb: 46.35g.   Breakfast: Jelly Doughnut. Lunch: Potted Meat, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. more...
on diet AC_AL's own diet  

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