shmiller's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.0 lb Lost so far: 71.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1091 kcal Fat: 49.37g | Prot: 55.72g | Carb: 116.25g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal, skim milk. Lunch: ham, mini peppers, carrots, strawberries, hippie chips. Dinner: Quiche Muffins, ready bacon, Parmesan Asparagus. Snacks/Other: apple. more...
1735 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

PhillySue commented on knuckles the mgtow monk's Journal Entry.
erikahollister commented on littlemisscrazygirl's Weigh In.
Cherisa42n81 recorded a Weigh In at 226.0 lb.
Kx96 recorded a Weigh In at 359.8 lb.
amers80 recorded a Journal Entry and a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck supported northernmusician's Journal Entry.
mrabs16 recorded a Weigh In at 175.6 lb.