shmiller's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.0 lb Lost so far: 71.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1091 kcal Fat: 49.37g | Prot: 55.72g | Carb: 116.25g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal, skim milk. Lunch: ham, mini peppers, carrots, strawberries, hippie chips. Dinner: Quiche Muffins, ready bacon, Parmesan Asparagus. Snacks/Other: apple. more...
1735 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on pumkinb1's Journal Entry.

Other Member Diet Recent Activity

minakshidas recorded a Weight Entry at 145.5 lb.
JamesAlba recorded a Journal Entry.
Steven Lloyd commented on JockoT's Journal Entry.
Miss Sissy updated their Exercise Diary.
Bobe1966 recorded a Weight Entry at 298.0 lb.
mmjssca recorded a Weight Entry at 126.0 lb.
TNTMarcia commented on their Weight Entry.
fatty4ever recorded a Weight Entry at 207.5 lb.