shmiller's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.0 lb Lost so far: 71.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1091 kcal Fat: 49.37g | Prot: 55.72g | Carb: 116.25g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal, skim milk. Lunch: ham, mini peppers, carrots, strawberries, hippie chips. Dinner: Quiche Muffins, ready bacon, Parmesan Asparagus. Snacks/Other: apple. more...
1735 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

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