shmiller's Journal, 04 March 2013

5 mile run in the crazy cold and snow. I've lost my mind. And I love it. Grafton 5 miler race in 2 weeks!
157.4 lb Lost so far: 70.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
1146 kcal Fat: 64.92g | Prot: 65.21g | Carb: 81.21g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Baby Spinach, Microwave Ready Bacon Original, Mozzarella Cheese (Part Skim Milk), Boiled Egg, Croutons, Italian Salad Dressing. Dinner: ham, broccoli, parm, baby yukon gold potatoes, light sour cream, i can't believe it's not butter light. Snacks/Other: babybel, mini peppers, almonds. more...
1739 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

Lindsay6384 commented on their Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett supported Stephanie's Calories's Weigh In.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
Neurodroid updated their Food Diary.
ColetteMarie supported Pisces16's Journal Entry.
Docrcc recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
appower19911 recorded a Weigh In at 150.0 lb.
JDbowler supported crazykatz's Journal Entry.
WondeRN recorded a Weigh In at 200.6 lb.