shmiller's Journal, 04 March 2013

5 mile run in the crazy cold and snow. I've lost my mind. And I love it. Grafton 5 miler race in 2 weeks!
157.4 lb Lost so far: 70.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
1146 kcal Fat: 64.92g | Prot: 65.21g | Carb: 81.21g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: Baby Spinach, Boiled Egg, Microwave Ready Bacon Original, Mozzarella Cheese (Part Skim Milk), Italian Salad Dressing, Croutons. Dinner: ham, baby yukon gold potatoes, broccoli, parm, light sour cream, i can't believe it's not butter light. Snacks/Other: mini peppers, babybel, almonds. more...
1739 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Yourpissingmeoff's Weight Entry.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 122.6 lb.
bevigaby supported Shrinking_Shamrock's Journal Entry.
sara_Ben updated their Food Diary.
Ammdidi recorded a Weight Entry at 160.1 lb.
jacobwalters recorded a Weight Entry at 152.0 lb.
bizzybee38 commented on their Journal Entry.
Timmer123 recorded a Weight Entry at 173.0 lb.
northernmusician commented on their Journal Entry.