Weigh In record (no journal entry) for 04 March 2013
|
192.9 lb
Lost so far: 17.1 lb.
Still to go: 72.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2013:
|
2352 kcal
|
Fat: 213.63g | Prot: 94.56g | Carb: 14.75g.
Breakfast: Mushrooms, Tomatoes, Fried Egg, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Instant Coffee (made from Powdered), Whipping Cream. Lunch: Instant Coffee (made from Powdered), Whipping Cream. Dinner: Gouda Cheese, Instant Coffee (made from Powdered), Extra Virgin Olive Oil, Whipping Cream, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade). more...
|
|
2545 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinnamoneyes's weight history
|