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At last yesterday I got around subscribing to the Virgin Active Gym, and early this morning (by 05:00 am) myself and two friends began our day with almost 1 hour training at the gym.
I did 25 minutes cycling at moderate speed; 10 minutes stomach exercises and 10 minutes weight lifting exercises (lower body).
The rest of the day, I have truely felt wonderful...
Diet Calendar Entries for 26 February 2013:
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2295 kcal
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Fat: 208.28g | Prot: 85.59g | Carb: 19.97g.
Breakfast: Egg (Whole), Coconut Oil, Butter, Instant Coffee (made from Powdered), Whipping Cream. Dinner: Beef Sausage, Gouda Cheese, Instant Coffee (made from Powdered), Whipping Cream. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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