cinnamoneyes's Journal, 26 February 2013

At last yesterday I got around subscribing to the Virgin Active Gym, and early this morning (by 05:00 am) myself and two friends began our day with almost 1 hour training at the gym.

I did 25 minutes cycling at moderate speed; 10 minutes stomach exercises and 10 minutes weight lifting exercises (lower body).

The rest of the day, I have truely felt wonderful...

Diet Calendar Entries for 26 February 2013:
2295 kcal Fat: 208.28g | Prot: 85.59g | Carb: 19.97g.   Breakfast: Coconut Oil, Instant Coffee (made from Powdered), Whipping Cream, Egg (Whole), Butter. Dinner: Whipping Cream, Instant Coffee (made from Powdered), Gouda Cheese, Beef Sausage. more...
2709 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I am so proud of you. Bet you still feeling lovely with all those endorphins coursing through your veins! Bet you sleep like a babe tonight. Keep it up! 
26 Feb 13 by member: LowCarbFemmeFit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

Lindt007 updated their Food Diary.
micki13 replied to ebivr's post - Heart flutters, salt water flush & low carbing.

Other Member Diet Recent Activity

ByeByeCookiesDx updated their Exercise Diary.
schm1696 recorded a Weigh In at 219.0 lb.
danyelvek recorded a Weigh In at 273.4 lb.
MMLP888 recorded a Weigh In at 150.0 lb.
jimogelthorpe recorded a Weigh In at 255.6 lb.
jimiam recorded a Weigh In at 209.0 lb.
ranchgirl commented on their Weigh In.
rose7577 recorded a Weigh In at 194.0 lb.