cinnamoneyes's Journal, 26 February 2013

At last yesterday I got around subscribing to the Virgin Active Gym, and early this morning (by 05:00 am) myself and two friends began our day with almost 1 hour training at the gym.

I did 25 minutes cycling at moderate speed; 10 minutes stomach exercises and 10 minutes weight lifting exercises (lower body).

The rest of the day, I have truely felt wonderful...

Diet Calendar Entries for 26 February 2013:
2295 kcal Fat: 208.28g | Prot: 85.59g | Carb: 19.97g.   Breakfast: Coconut Oil, Instant Coffee (made from Powdered), Whipping Cream, Egg (Whole), Butter. Dinner: Whipping Cream, Instant Coffee (made from Powdered), Gouda Cheese, Beef Sausage. more...
2709 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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I am so proud of you. Bet you still feeling lovely with all those endorphins coursing through your veins! Bet you sleep like a babe tonight. Keep it up! 
26 Feb 13 by member: LowCarbFemmeFit

     
 

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