Weigh In record (no journal entry) for 04 March 2013
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2691 kcal
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Fat: 95.19g | Prot: 78.41g | Carb: 223.91g.
Breakfast: Coffee, Reduced Fat Very Berry Coffee Cake, Light Blueberry Yogurt. Lunch: Merlot Wine . Dinner: Double Filet-O-Fish Sandwich, Potato French Fries. Snacks/Other: Wheat Crackers , Merlot Wine , Merlot Wine , Wheat Crackers , Bloody Mary, Wheat Crackers , Colby Jack Cheese. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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