William Shirley's Journal, 05 March 2013

180.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 88.18g | Prot: 80.30g | Carb: 173.46g.   Breakfast: Spinach Feta Egg White Wrap, Coffee. Lunch: Merlot Wine . Dinner: Merlot Wine , Potato French Fries, Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine , Colby Jack Cheese, Orange Juice, Merlot Wine , Wheat Crackers. more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...