William Shirley's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

182.0 lb Lost so far: 12.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

2239 kcal

Fat: 85.17g | Prot: 87.02g | Carb: 149.65g. Breakfast: Coffee, Spinach Feta Egg White Wrap. Lunch: Merlot Wine , Mahi Mahi Taco, Red Beans and Rice, Merlot Wine . Snacks/Other: Colby Jack Cheese, Merlot Wine , Wheat Crackers . more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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William Shirley's Journal, 03 March 2013

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