Weigh In record (no journal entry) for 04 March 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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578 kcal
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Fat: 24.39g | Prot: 46.92g | Carb: 48.44g.
Breakfast: Fuji Apples, Select 100% Whole Wheat Sandwich Thins, Deli Sliced Mesquite Turkey Breast, Egg, Cheddar Cheese , 100% Liquid Egg Whites. Snacks/Other: Tomatoes, Chicken, Sensibly Seasoned Lower Sodium Collard Greens. more...
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losing 0.1 lb a week
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