RunGurlRun's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
208.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
862 kcal Fat: 35.28g | Prot: 88.24g | Carb: 35.02g.   Breakfast: Bell Peppers, No Calorie Sweetener Packets, Ground Turkey (Cooked), Cheddar Cheese , Coffee, Egg. Lunch: Green Beans, Naked Tenders. Dinner: Grilled Chicken, Red Onions, Bell Peppers, Green Leaf Lettuce . Snacks/Other: Fuji Apples. more...
2697 kcal Activities & Exercise: Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Insanity Diet by Beachbody

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

RunGurlRun recorded a Weigh In at 218.0 lb.
RunGurlRun recorded a Journal Entry.
RunGurlRun commented on their Weigh In.
RunGurlRun recorded a Weigh In at 218.0 lb.

RunGurlRun's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported McBarney's Weigh In.
McBarney recorded a Weigh In at 239.8 lb.
star71_ updated their Food Diary.
reneemccomb updated their Food Diary.
Arizonaed recorded a Weigh In at 166.0 lb.
olsmokey recorded a Weigh In at 201.0 lb.
Jeannine66 recorded a Weigh In at 168.0 lb.
coltt455 recorded a Weigh In at 165.6 lb.