 |
RunGurlRun's Journal, 17 February 2013
|
 |
Weigh In record (no journal entry) for 17 February 2013
|
208.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
862 kcal
|
Fat: 35.28g | Prot: 88.24g | Carb: 35.02g.
Breakfast: Egg, Coffee, Cheddar Cheese , Ground Turkey (Cooked), No Calorie Sweetener Packets, Bell Peppers. Lunch: Green Beans, Naked Tenders. Dinner: Bell Peppers, Red Onions, Grilled Chicken, Green Leaf Lettuce . Snacks/Other: Fuji Apples. more...
|
|
2697 kcal
|
Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
on diet Atkins
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
RunGurlRun's weight history
RunGurlRun's Recent Activity
RunGurlRun's own activity
RunGurlRun's Buddies
No recent activity.
Atkins Recent Activity
|