RunGurlRun's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
208.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
862 kcal Fat: 35.28g | Prot: 88.24g | Carb: 35.02g.   Breakfast: Egg, Coffee, Cheddar Cheese , Ground Turkey (Cooked), No Calorie Sweetener Packets, Bell Peppers. Lunch: Green Beans, Naked Tenders. Dinner: Bell Peppers, Red Onions, Grilled Chicken, Green Leaf Lettuce . Snacks/Other: Fuji Apples. more...
2697 kcal Activities & Exercise: Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week



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