RunGurlRun's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
208.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
862 kcal Fat: 35.28g | Prot: 88.24g | Carb: 35.02g.   Breakfast: No Calorie Sweetener Packets, Coffee, Egg, Cheddar Cheese , Bell Peppers, Ground Turkey (Cooked). Lunch: Naked Tenders, Green Beans. Dinner: Grilled Chicken, Red Onions, Green Leaf Lettuce , Bell Peppers. Snacks/Other: Fuji Apples. more...
2697 kcal Activities & Exercise: Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

RunGurlRun's Buddies

No recent activity.

Other Member Diet Recent Activity

sissy1964 recorded a Weigh In at 194.4 lb.
eathomas recorded a Weigh In at 127.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
moopie321 recorded a Weigh In at 131.8 lb.
bowles12 recorded a Weigh In at 183.6 lb.
vladbog recorded a Weigh In at 161.2 lb.