RunGurlRun's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
208.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
862 kcal Fat: 35.28g | Prot: 88.24g | Carb: 35.02g.   Breakfast: Egg, Coffee, Cheddar Cheese , Ground Turkey (Cooked), No Calorie Sweetener Packets, Bell Peppers. Lunch: Green Beans, Naked Tenders. Dinner: Bell Peppers, Red Onions, Grilled Chicken, Green Leaf Lettuce . Snacks/Other: Fuji Apples. more...
2697 kcal Activities & Exercise: Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

RunGurlRun's Buddies

No recent activity.

Atkins Recent Activity

55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
analisa1968 added dboza's Cream Cheese Biscuit recipe to their cook book.
Bluegin recorded a Weigh In at 164.0 lb.
dianemillervuoso recorded a Weigh In at 181.0 lb.
southernldy commented on their Journal Entry.
ShaMead added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
cap10chuck recorded a Weigh In at 174.0 lb.
Sandy701 recorded a Journal Entry and a Weigh In at 150.0 lb.