Weigh In record (no journal entry) for 17 February 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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862 kcal
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Fat: 35.28g | Prot: 88.24g | Carb: 35.02g.
Breakfast: Ground Turkey (Cooked), Bell Peppers, Cheddar Cheese , Egg, Coffee, No Calorie Sweetener Packets. Lunch: Green Beans, Naked Tenders. Dinner: Bell Peppers, Green Leaf Lettuce , Red Onions, Grilled Chicken. Snacks/Other: Fuji Apples. more...
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2697 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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