leissp's Journal, 02 March 2013

197.8 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2192 kcal

Fat: 53.29g | Prot: 113.11g | Carb: 345.09g.   Breakfast: Rice Crackers, Grapefruit (Pink and Red), Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit. Lunch: Dijon Mustard, Horseradish, Zucchini, Chunk Light Tuna. Dinner: Lentils and Spiced Rice, Chicken Curry, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Greek Yogurt 2%, Raisins (Seedless), Pineapple, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red), Gala Apples, Pecan Nuts. more...

3461 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...