leissp's Journal, 01 March 2013

199.3 lb Lost so far: 71.9 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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2116 kcal

Fat: 70.51g | Prot: 77.49g | Carb: 311.12g.   Breakfast: Ginger Zing, Oatmeal with Fruit, Bananas, Fuji Apples. Dinner: Butternut Winter Squash, Salmon, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Pineapple, Raisins (Seedless), Greek Yogurt 2%, Bananas, Herbal Tea, Extra Dark, Classic, Extra Dark, Herbal Tea, Oranges. more...

4033 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...