Weigh In record (no journal entry) for 02 March 2013
|
194.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2013:
|
1495 kcal
|
Fat: 43.83g | Prot: 91.10g | Carb: 207.07g.
Breakfast: Lo-carb Monster Energy, 6" Bacon, Egg & Cheese. Lunch: Light Chicken & Dumpling Soup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lo-carb Monster Energy. Dinner: Light 35 Wheat Bread, Singles Fat Free American Cheese Slices, Turkey Polska Kielbasa, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|