frankcastle01's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
195.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1295 kcal Fat: 40.83g | Prot: 81.60g | Carb: 151.57g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Bananas, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Canned Tuna in Water. Snacks/Other: Sweet Freedom Fudge Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

frankcastle01 recorded a Weigh In at 194.4 lb.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 248.7 lb.
alexandriacampbell recorded a Weigh In at 165.3 lb.
hemar5 recorded a Journal Entry.
Yolandibiekie recorded a Weigh In at 156.3 lb.
Bloomy0 updated their Exercise Diary.
DDC81 and buzzdee are now buddies.
P J van R recorded a Weigh In at 146.4 lb.
Barbie53 recorded a Weigh In at 177.7 lb.