frankcastle01's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
195.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1295 kcal Fat: 40.83g | Prot: 81.60g | Carb: 151.57g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon, Bananas. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Lo-carb Monster Energy, Canned Tuna in Water. Snacks/Other: Sweet Freedom Fudge Bar. more...
on diet frankcastle01's own diet   losing 5.6 lb a week

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