frankcastle01's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
195.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
3974 kcal Fat: 148.87g | Prot: 140.57g | Carb: 527.45g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon. Lunch: Classic Thin Crust Pizza - Four Meat, Lo-carb Monster Energy. Dinner: Berry Colossal Crunch, Whole Milk, hot pocket steak, Hazelnut Spread, Light 35 Wheat Bread. Snacks/Other: Lo-carb Monster Energy, Toaster Strudel - Blueberry, skittles. more...
3795 kcal Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet frankcastle01's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 recorded a Journal Entry and a Weigh In at 160.8 lb.
Rabbit Young recorded a Weigh In at 253.5 lb.
rockytu commented on BuffyBear's Journal Entry.
wholefoodnut recorded a Weigh In at 132.0 lb.
Daninwall recorded a Weigh In at 172.3 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
RobertBurns recorded a Weigh In at 188.7 lb.
whovian_girl recorded a Weigh In at 209.2 lb.