frankcastle01's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
195.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
3974 kcal Fat: 148.87g | Prot: 140.57g | Carb: 527.45g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Classic Thin Crust Pizza - Four Meat, Lo-carb Monster Energy. Dinner: Berry Colossal Crunch, hot pocket steak, Hazelnut Spread, Whole Milk, Light 35 Wheat Bread. Snacks/Other: Toaster Strudel - Blueberry, skittles, Lo-carb Monster Energy. more...
3795 kcal Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet frankcastle01's own diet   gaining 0.2 lb a week

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