frankcastle01's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
195.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
3974 kcal Fat: 148.87g | Prot: 140.57g | Carb: 527.45g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon. Lunch: Classic Thin Crust Pizza - Four Meat, Lo-carb Monster Energy. Dinner: Berry Colossal Crunch, Whole Milk, Light 35 Wheat Bread, Hazelnut Spread, hot pocket steak. Snacks/Other: Toaster Strudel - Blueberry, Lo-carb Monster Energy, skittles. more...
3795 kcal Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet frankcastle01's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported TheBake's Journal Entry.
mypeachtree recorded a Weight Entry at 294.0 lb.
inisheer recorded a Weight Entry at 121.0 lb.
grannie57 recorded a Weight Entry at 222.2 lb.
AmberLaine joined group 30's with 25-50 lbs to Lose.
mellarky35 and MinaNew are now buddies.
Lotus1970 recorded a Weight Entry at 125.6 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 159.0 lb.