Weigh In record (no journal entry) for 02 March 2013
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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3028 kcal
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Fat: 57.75g | Prot: 175.92g | Carb: 461.24g.
Breakfast: Aveia Grãos Milenares, Iogurte Desnatado, Fibramais, Leite Desnatado, Biscoito Integral Trigo e Flocos de Arroz, Bananas . Lunch: Arroz Integral tipo 1, Salmão Grelhado. Dinner: Geléia de Amora Diet, Biscoito Água, Bananas, Apples, Aveia em Flocos Finos, Leite Desnatado, Peito de Peru Defumado, Queijo Minas Frescal, Pão Integral 12 Grãos. Snacks/Other: BCAA 2400 Mg, 100% Whey, Suco de Laranja, Apples, Glutamina. more...
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2594 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 4.1 lb a week
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