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11 November 2013

Weigh-in: 167.8 lb lost so far: 13.0 lb still to go: 0.2 lb Diet followed reasonably well
   add comment on diet optik13's own diet   losing 0.5 lb a week

07 October 2013

Weigh-in: 170.4 lb lost so far: 10.4 lb still to go: 2.9 lb Diet followed reasonably well
   add comment on diet optik13's own diet   gaining 1.7 lb a week

25 September 2013

Weigh-in: 167.6 lb lost so far: 13.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet optik13's own diet   losing 1.7 lb a week

17 September 2013

Weigh-in: 169.5 lb lost so far: 11.2 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet optik13's own diet   gaining 6.2 lb a week

15 September 2013

Weigh-in: 167.8 lb lost so far: 13.0 lb still to go: 0.2 lb Diet followed reasonably well
   add comment on diet optik13's own diet   losing 3.1 lb a week

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Mr David k updated their Food Diary.
erikahollister commented on warrenwinter's Journal Entry.
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Patti Dog commented on pandasmom's Journal Entry.
gretchensweeney recorded a Weigh In at 204.0 lb.
carlow4 recorded a Weigh In at 163.6 lb.