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11 November 2013

Weigh-in: 167.8 lb lost so far: 13.0 lb still to go: 0.2 lb Diet followed reasonably well
   add comment on diet optik13's own diet   losing 0.5 lb a week

07 October 2013

Weigh-in: 170.4 lb lost so far: 10.4 lb still to go: 2.9 lb Diet followed reasonably well
   add comment on diet optik13's own diet   gaining 1.7 lb a week

25 September 2013

Weigh-in: 167.6 lb lost so far: 13.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet optik13's own diet   losing 1.7 lb a week

17 September 2013

Weigh-in: 169.5 lb lost so far: 11.2 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet optik13's own diet   gaining 6.2 lb a week

15 September 2013

Weigh-in: 167.8 lb lost so far: 13.0 lb still to go: 0.2 lb Diet followed reasonably well
   add comment on diet optik13's own diet   losing 3.1 lb a week

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Becca P supported mskestrela's Journal Entry.
Char60 commented on conniecolbert's Weigh In.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.