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optik13
optik13
Joined January 2012
Posts
195
Following
0
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0
Weight History
Start Weight
180.8 lb
Lost so far:
13.0 lb
Current Weight
167.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
167.6 lb
Still to go:
0.2 lb
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optik13's Weight History
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optik13's Recent Food & Exercise
1 serving BSN Syntha-6 (36g)
1 serving Kero Coco Água de Coco
1 serving Pullman Pão Integral 12 Grãos Light
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Running - 9/mph
view diet calendar
