Weigh In record (no journal entry) for 27 February 2013
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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3054 kcal
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Fat: 60.24g | Prot: 213.29g | Carb: 405.98g.
Breakfast: Barra de Cereais Coco Tostado, Mussarela, Peito de Peru Defumado, Rap10 Integral, Bananas, Morango, Leite Desnatado, Fibramais, Kellness Granola Tradicional. Lunch: Shake Baunilha Cremoso, Protein Powder, Arroz, Filé Mignon. Dinner: Geléia de Amora Diet, Biscoito Água, Soja + Suco de Abacaxi, Queijo Minas Frescal, Peito de Peru Defumado, Pão Integral 12 Grãos, Flocos Crocantes, Leite Desnatado. Snacks/Other: Barra de Proteina, BCAA 2400 Mg, Água de Coco, 100% Whey. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.9 lb a week
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