Weigh In record (no journal entry) for 04 March 2013
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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3120 kcal
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Fat: 95.90g | Prot: 187.42g | Carb: 371.42g.
Breakfast: Castanha de Caju, Morango, Fibramais, Aveia Grãos Milenares, Leite Desnatado. Lunch: Apples, Shake Cookies & Cream, Protein Powder, Molho Branco, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Nhoque De Batata. Dinner: Queijo Minas Frescal, Scrambled Egg, Peito de Peru Defumado, Pão Integral 12 Grãos, Granola 7 Grãos, Morango. Snacks/Other: Flocos Crocantes, Leite Desnatado, Barra de Proteína, Biscoito Integral Trigo e Flocos de Arroz, Castanha Com Chocolate, Água de Coco, 100% Whey, BCAA 2400 Mg. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 6.9 lb a week
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