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optik13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 2285 * 114%
fat: 39.09g
|
protein: 97.58g
|
carbs: 391.71g
2289*  4
Thu 3rd: 633 * 32%
fat: 1.78g
|
protein: 17.77g
|
carbs: 138.90g
- -
Wed 2nd: 633 * 32%
fat: 1.78g
|
protein: 17.77g
|
carbs: 138.90g
- -
Tue 1st: 2344 * 117%
fat: 54.22g
|
protein: 137.34g
|
carbs: 327.32g
2224*  120
September 2013
Mon 30th: 1981 * 99%
fat: 70.52g
|
protein: 102.71g
|
carbs: 236.32g
2117*  136
Sun 29th: 2940 * 147%
fat: 62.44g
|
protein: 73.34g
|
carbs: 480.75g
2671*  269
Sat 28th: 3199 * 160%
fat: 80.73g
|
protein: 144.81g
|
carbs: 390.66g
1851*  1348
Fri 27th: 2503 * 125%
fat: 49.53g
|
protein: 128.10g
|
carbs: 306.03g
2151*  352
Thu 26th: 2457 * 123%
fat: 62.97g
|
protein: 120.10g
|
carbs: 348.44g
2683*  226
Wed 25th: 2708 * 135%
fat: 70.41g
|
protein: 106.03g
|
carbs: 433.11g
1851*  857
Tue 24th: 2175 * 109%
fat: 53.21g
|
protein: 113.05g
|
carbs: 320.77g
2732*  557
Mon 23rd: 2742 * 137%
fat: 72.50g
|
protein: 127.40g
|
carbs: 409.40g
- -
Sun 22nd: 3631 * 182%
fat: 116.36g
|
protein: 113.37g
|
carbs: 546.88g
3650*  19
Sat 21st: 3366 * 168%
fat: 95.11g
|
protein: 175.39g
|
carbs: 446.95g
2560*  806
Fri 20th: 3490 * 174%
fat: 106.09g
|
protein: 140.32g
|
carbs: 439.75g
1873*  1617
Thu 19th: 2865 * 143%
fat: 95.11g
|
protein: 113.88g
|
carbs: 407.37g
2761*  104
Wed 18th: 2280 * 114%
fat: 63.41g
|
protein: 115.85g
|
carbs: 312.15g
2277*  3
Tue 17th: 2478 * 124%
fat: 64.67g
|
protein: 101.90g
|
carbs: 373.59g
1873*  605
Mon 16th: 3552 * 178%
fat: 96.76g
|
protein: 129.79g
|
carbs: 547.30g
1854*  1698
Sun 15th: 3327 * 166%
fat: 96.99g
|
protein: 166.67g
|
carbs: 378.59g
1854*  1473

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